Why I Do What I Do

My Core Values

  • HANDS ON.

    I take a very hands on approach to helping you learn about your body. What is going well and what’s not going so well: your functional and not so functional movement.

    Form is my forte. Just ask my clients!

    Having 1:1 sessions ensures you’re not swiveling your head around looking for the trainer for help. I’m right here beside you, every step of the way.

  • EMPOWER.

    What empowers me, is empowering you.

    Giving you the confidence to walk away implementing the skills you learn with me (with, or without me - for LIFE).

    I feel most rewarded when I’ve enabled you to harness your ability to navigate your own wellness journey.

  • CARE.

    It is of paramount importance to me that I build a nurturing environment for every one of my clients.

    In my space, I want you to experience the absolute BEST quality of care.

    My superpower is first listening to you, your needs, wants and then with my skills and knowledge, tailor care that is unique to you and your body.

  • SAFETY.

    Your safety is my priority. Gone are the days of ‘smashing’ your body.

    Injuries and adrenal fatigue are not cool.

    I’m not interested in the hottest trend in the fitness industry. I’m interested in scientific research that translates into correct movement patterns and restoring locomotor (another fancy word for 'musculoskeletal') function. This 'trend' is here to stay and works on your innate movement patterns.

    Correcting dysfunctional movements that lead to injury and emphasising intentional mind-body connection is a necessity in achieving results.

  • JOY.

    Your joy is my joy. I want movement to be an aspect of your life you associate with positively, not dread the thought of.

    Like Marie Kondo says: ‘Does it spark joy ?’

    Health doesn’t need to be a bore, nor a chore. I will show you how health and wellness can be rewarding and joyful!

  • COLLABORATE.

    Let’s work together, step by step - a plan we get to decide TOGETHER! :)

    Each movement session is not aimed to 'smash' you. Let's look after our adrenals and nervous system (thank you very much) and up the intensity when suitable and/if applicable. It will be a two-way relationship with one another, so your feedback is absolutely WANTED and highly regarded.

    Health as you may be aware, is multi-faceted. One way may not work for you, this is why I titrate and adjust the short and long-term plan as we go.

    Life is not linear, therefore why should your health be?

“ "I am totally new to Pilates especially Pilates using a Reformer. In a few months of one to one training with Mon I have noticed more strength and resilience in problematic areas of my body especially knees, hips, and quads and I have been able to walk on three day walks with no issues before or after. Mon is able to discern issues in movement and muscles before I am, so changes the exercises accordingly. I always feel supported and strong training with her"

— Sally